Move from mental anguish to self-belief and peace of mind.

Evidence-based Cognitive Behavioural Therapy (CBT) with Marie, a BABCP-accredited therapist.

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About Marie

Hello, my name is Marie.

I am a BABCP-accredited Cognitive Behavioural Therapist with a wealth of knowledge and deep roots in mental health care. I began my career in 2001 as an NHS State Registered Occupational Therapist before specializing in CBT practice, completing my post-graduate training at Royal Holloway University, London.

With over a decade of clinical experience, I work with adults facing a wide range of mental health challenges.

My Philosophy

I feel incredibly passionate about CBT because I have seen firsthand how much clients benefit from this practical, time-limited approach. There is nothing more rewarding than watching someone move from a place of mental paralysis to newfound confidence, self-belief, and peace of mind.

  • "I started seeing Marie to help with general anxiety and she ended up being a great support during a tough time in my life, especially when my mum was going through cancer. She helped me reshape my thinking, talk things through, and reassured me when I needed it. Now, I feel more equipped to handle life’s challenges."

    — Alba

  • "Thank you so much for sending all this through. You have definitely gone above and beyond with the help and support you have given me. I am very lucky you were my therapist. "

    — Andrea

Areas of Specialism

I offer dedicated, evidence-based support for:

  • Depression & Low Mood

  • Generalised Anxiety & Panic

  • Social Phobia

  • Obsessive Compulsive Disorder (OCD)

  • Post-Traumatic Stress Disorder (PTSD)

  • Prolonged Grief Disorder

Additional Specialisms & Inclusive Practice:

  • Neurodivergence & Teens: I have extensive experience adapting my clinical practice to support neurodivergent individuals and older teens (ages 17+).

  • LGBTQ+ Allyship: I specialise in providing safe, supportive, and affirming therapy for transgender individuals.

  • Menopause Support: I hold a specialist interest in supporting women navigating the psychological impacts of menopause—an area where I combine professional expertise with my own lived experience.

What is CBT?

Understanding Cognitive Behavioural Therapy (CBT)

CBT is a practical, structured, and time-limited form of talking therapy. It focuses on how your thoughts (cognitions), feelings, and actions (behaviours) are all interconnected, and how crucial they are to your overall well-being.

Unlike therapies that focus heavily on the past, CBT is firmly rooted in the present. It helps you identify negative or unhelpful thought patterns and behaviours that might be keeping you trapped in a cycle of mental anguish. By breaking these patterns down into smaller, manageable parts, we work together to develop practical coping strategies and tools.

Ultimately, CBT empowers you to become your own therapist, giving you the skills needed to navigate life's challenges with confidence and peace of mind.

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